CARER'S Cancer Prevention & Chronic Disease Management Guidebook

The rapid rise in cancer cases is driving people to re-examine their habits and change their ways. However, not knowing the right steps can do more harm than good. Cancer prevention begins with having the right information and resources to eat right, stay active and keep your immunity levels high. Now you can do so at the click of a button.

CARER’S Cancer Prevention and Chronic Disease Management Guidebook is an online toolkit that teaches you how to transform your life through food, body and mind, to lower your risk of cancer. It offers simple exercises, guided meditations, sample diet plans, must-have information and more, in one complete downloadable package. Giving you the power to heal yourself, your way.

What you get:

CARER’s Cancer Immunity Scale – Measure your immunity at home.

12 immunity essentials – along with guidance on how to use them effectively.

30 Immunity-boosting techniques and recipes – Curated by CARER’s Clinical Onco Nutritionist in association with experienced chefs, these meals are meant to boost your immune system, promote gut health, and reduce the risk of cancer, and yet are tasty and delicious.

Tips on how to re-stock your kitchen with the right cooking essentials to reduce cancer risk. This includes organic and pesticide-free foods thoughtfully selected by CARER experts.

List of nutritional supplements to use, according to your age. These are carefully selected by CARER’s experts and appropriate for patients susceptible to cancer.

Exclusive, easy-to-follow diet plans for hormonal imbalances, obesity, diabetes, and gut health.

Exercises and movement therapy – Videos demonstrating ideal exercises for different body conditions, improving strength and blood circulation, detoxification of the lungs, and many more.

Stress measurement guide – Tips on how to control chronic stress and be healthier.

Guide to toxins in skincare products. Plus, a curated set of toxin-free products specially selected by CARER’s experts for cancer patients.

A guide to basic yet essential blood tests to do.